squat form check

[na+ma]

Hey there coach Rip.
I've been squatting for over a month now, and have read your book once (started reading it again recently).
well I'm from israel and where I'm from almost everybody i know don't squat, which is a problem because im having trouble to criticize myself, and obviously don't have the "eye" for this.

so here is a squat from my last workout

http://www.youtube.com/watch?v=jLFBeUVXe3U


and don't be scared by the way im placing the bar on myself thats the only way- so its this or no squatting - i hope we will get a rack soon. (moving to another gym isn't sn option for me)



Im looking forward for your response
from my little knowledge i can tell that my knees are drifting forward and my butt tucks in at the bottom of the movement.


please have mercy

Thank you

[Mark Rippetoe]

What about the squat video sticky was inadequate to answer simple questions about your squat form? Looks like you should be able to pull it out of there. I have no problem with your having solved the squat rack problem with spotters, but if you're smart enough to figure this out, you can use the sticky.