Mrp's ss log

[MRP]

No access to gym. Lift in my garage with a homeade power rack and platform, thats it. So I think I'm going to accept the strength loss and get some weight down too. Got my diet dialed in to around 7-9 cals/lb right now. With a planned carb re-feed once a week. So I'm doing a generic RFL without buying the book and without being able to maintain the muscle either. Trying to figure out what my conditioning work is going to be though. Planning on some running and dot drills. May make some boxes and do plyos (as much as I have buried the mental pain of these from H.S.). Sprint drills. So yeah. Any suggestions on good condtioning work will be greatly appreciated!

[MRP]

BACK AT IT FINALLY!!! After a few vacations and mostly a fractured Right Radial Head got back into the garage today. Went down to pretty much my starting weights due to the long layoff and wanting to make sure I give my arm the time to heal.

Body Weight: 248

Squat
WU: 45x5x2; 135x5; 155x3
WS: 185x5x3

Press
WU: 45x5; 65x5; 85x3
WS: 95x5x3

Deadlift
WU: 135x5; 155x5; 175x3
WS: 205x5

My legs were noticeably tight/sore during my squats. And I was definitely wobbly after my set.

[GripAU]

Expect some intense doms tommorrow man!

[MRP]

The ibprofen will start before bed fo-sho! <----I am sooooo white

[MRP]

Squat
WU: 45x10; 95x5
WS: 145x5x3

Press
WU: 45x5; 65x5
WS: 95x5x3

Deadlift
WU: 135x5; 155x5
WS: 185x5

[MRP]

Back at it today. Lowered weights low enough so I don't get debilitating DOMS this time. Cleaned up my diet a lot. Looking to gain strength and get to around 225lbs. Following SS and doing some light cardio ie: walking in A.M. and some light Met-Cons on off days. Willing to take the slower progress to get some recomp.

[MRP]

So I'm back at it again. Been a tough year so far. Have a physical test coming up soon for a job at the fire department so I'm going to be doing some other met-con stuff as well. I know it will interfere with my SS progress but I have no choice but to do it to get ready for this. I'm still going to run SS along with it, but the recovery I'm sure will suffer.

Wish me luck

[MRP]

Bodyweight: 238lbs

Squat
WU: 45x10
WS: 135x5x3

Press
WU: 45x5
WS: 65x5x3

Deadlift
WU: 135x5
WS: 185x5