Semper teneo

[semperteneo]

6/23/10:
squats - 107.5 x 5 x 3
press - 47.5 x 5 x 3
deads - 125 x 5 x 1

6/25/10:
squats - 110 x 5 x 3
bench - 75 x 5 x 3 (pretty sure this is a PR...)
pullups - BW x 7, 5, 4

dissapointed in not gaining anything for the pullups since last week, but am hoping to have gained some weight this week. last night i was at 195.8 (most i've ever seen on a scale), but that's cheating being at night and not on Saturday AM post-bathroom...

[semperteneo]

6/26/10:

weigh in @ 194.4

[semperteneo]

6/28/10:

squats - 112.5 x 5 x 3
press - 50 x 5 x 3
chins - BW x 10, 8, 4

gaining weight and gaining a chin or two is OK.

was sore through the weekend, and it's been a while for that...

thinking i may quit smoking one of these days.

[semperteneo]

7/3/10:
weigh in @ 193.8

7/6/10:
squats - bar to 80 kg x 5 x 3, 10 kg increase, no rest
bench - bar to 70 kg x 5 x 1, 5 kg increase, no rest
deads - bar to 140 kg, 20 kg increase, very minimal rest