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Originally Posted by
kunnar
I had exactly same problem. Probably it happened because of incorrect grip when doing low bar squats. But it is hard to take correct grip if you are already injured and if shoulder flexibility is also bad. My solution was switching to high bar squats, high bar does not demand as good shoulder flexibility as low bar squats. I thought that i switch to high bar only temporarily, now my shoulders are already fine and flexibility is also much better (i do regularly shoulder dislocations), but i still hesitate to move back to low bar. It is good thing if you can do heavy presses and cleans after heavy squatting.