Reply With QuoteWEDNESDAY 10-13-10
85x3x5 Squat
75x3x5 Bench
85x1x5 Deadlift
10x2x8 Dips
1.5x3x5 CoC
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MONDAY 10-11-10 173lbs
75x3x5 Squat
55x3x5 Standing Military Press
60x3x5 Power Cleans
5x2x8 Chin-Ups
1.5x3x5 Captain of Crush
Will edit and post body weight later, forgot to weigh in this morning.
Last edited by 220orBust; 10-13-2010 at 10:37 AM.
Member
WEDNESDAY 10-13-10
85x3x5 Squat
75x3x5 Bench
85x1x5 Deadlift
10x2x8 Dips
1.5x3x5 CoC
Member
FRIDAY 10-15-10
95x3x5 Squat
65x3x5 Standing Military Press
75x3x5 Power Cleans
10x2x8 Chin-Ups
1.5x3x5 Captain of Crush
Member
Not sure why mondays wod didnt post... hers wednesdays
WEDNESDAY 10-20-10
115x3x5 Squat
75x3x5 Standing Military Press
90x3x5 Power Cleans
15x2x8 Chin-Ups
1.5x3x5 Captain of Crush
Member
FRIDAY 10-22-10
125x3x5 Squat
105x3x5 Bench
125x1x5 Deadlift
20x2x8 Dips
1.5x3x5 CoC
Member
MONDAY 10-25-10 175lbs
135x3x5 Squat
85x3x5 Standing Military Press
105x3x5 Power Cleans
20x2x8 Chin-Ups
1.5x3x5 Captain of Crush
Member
WEDNESDAY 10-27-10
145x3x5 Squat
120x3x5 Bench
145x1x5 Deadlift
25x2x8 Dips
1.5x3x5 CoC
Video taped myself from directly behind today to check out this imbalance I have going on because I thought it went away. I go down straight and when I come up my hips shift way over to my right leg, I think this is just from the past year of unconscious guarding my left knee tendinitis. I can think about rotating my body as I come up and it keeps me hips straight but then the bar and my upper body gets crooked.... gonna have to keep trying to figure this out.
Member
FRIDAY 10-29-10
155x3x5 Squat
95x3x5 Standing Military Press
120x3x5 Power Cleans
25x2x8 Chin-Ups
1.5x3x5 Captain of Crush
Member
MONDAY 11/1/10 176lbs (slacked on eating this weekend which killed the gain, need to pick it up)
165x3x5 Squat
135x3x5 Bench
165x1x5 Deadlift
30x2x8 Dips
1.5x3x5 CoC
Last edited by 220orBust; 11-03-2010 at 10:17 AM.
Member
Is any of this getting difficult yet?
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