Session 10
5 min warmup
Squat
180x3x5
Press
90x3x5
PC
70x5x3
Foam roller work
Recorded my squat. My knees are not getting to their forward position early enough. They travel forward all the way down but not far enough early on. The bar path moves forward instead of straight up on ascent. Did not record from behind but I suspect knees not staying out causing some of this too. At least that is what I think I am seeing.