The Emaciated Freak's training log.

[The Emancipated Freak]

Bench Press: 2x5, 1x7 @ 110 lbs
Deadlift: 1x8 @ 225 lbs
I kept going until my form broke down.

Barbell Curls: 2x10 @ 52.5 lbs

I am 15 years of age in this fine world, I am 5'7" and 135 lbs. I am currently following the Greyskull LP program.

[Ian Kovtunovich]

Bench Press: 2x5, 1x7 @ 110 lbs
Deadlift: 1x8 @ 225 lbs
I kept going until my form broke down.

Barbell Curls: 2x10 @ 52.5 lbs

I am 15 years of age in this fine world, I am 5'7" and 135 lbs. I am currently following the Greyskull LP program.

When I was 15, I was about the same size. I think by the time I was 17 I was like 5'10" and maybe all of 150, i.e. about the same level of emaciated freakness, but bigger overall.

And, unsolicited words of advice/caution: I know Greyskull/Johnny P are all about going for AMRAP on the last set, and I see that you did AMRAP on your DLs. Just be careful not to overdo it on the DL, given the amount of weight you are moving. They are pretty stressful on your body (and thus spur plenty of adaptation) as-is, and adding reps beyond the usual 5 may not ultimately be that helpful. I don't know if Greyskull recommends AMRAP on the DL, though; I'm sure JP has trained enough people to have noticed if it's problematic or not. It's probably also self-limiting anyway, i.e. as it gets heavier for you, you'll be hard-pressed to hit 5 reps anyway.

Happy lifting, happy eating, happy growing, and good luck with highschool.

[The Emancipated Freak]

Thanks man!

Press: @ 82.5 lbs, 2x5 1x7.
Squat: @ 210lbs 1x5 1x4(Failed.) 1x6.
Weighted chin ups: @ 12.5 lbs, 2x8.

[The Emancipated Freak]

Bench Press: @ 112.5 lbs, 3x5.

Squat: @ 210 lbs, 2x5 1x4.
I consider this a failure also.

Curls: @ 55 lbs.

Today's workout was terrible. Simply terrible.

[The Emancipated Freak]

Press: @ 85 lbs, 2x5 1x6.

Dead lift: @ 230 lbs 1x9.

Chin ups: @ 12/5 lbs, 1x10,1x8.

[The Emancipated Freak]

I switched to Pavel's bear program.

Dead Lift: @ 230 lbs 1x5, 205 lbs 1x5, 185 lbs 10x5.

Press: @ 80 lbs 1x5, 72.5 lbs 1x5, 65 lbs 5x5.

For the Dead Lift I just barely made it and for the press I got about a third of the minimum number of sets.

My height and weight remain the same but I intend to change this. By following the instructions of a madman.

Now if you'll excuse me, I have to go stuff my face with food.

[Bloodninja666]

Program-hopping already freak!!?

[The Emancipated Freak]

I felt that my situation warranted a program change.

Deadlift: 230 @ lbs 1x5, 210 lbs @ 1x5, 190 lbs 7x5.

Press: 80 lbs @ 1x5, 72.5 @ 1x5, 65 lbs 13x5.

While my height remains the same I now weigh 142 lbs.

[hamburgerfan]

65 lbs 1x13.

I believe you mean 13x5.

P.S. Eat, you fool! Eat!

[The Emancipated Freak]

I went back to Starting Strength. Bear simply wasn't working for me.

Squat: 185 lbs @ 3x5.

Press: 75 lbs @ 3x5.

Power Clean: 95 lbs @ 5x3.