Thursday, 2/3/11
I had a crappy night's sleep, but ate like a king, so I guess things evened out.
Squat:
1X5-95
2X5-135
1X3-185
Step out-275
3X5-242.5
Work out sets were hard. I think I screwed up my warm ups. I may be cutting them a bit too much. Next time I plan on adding a 205lb warm up.
Press:
1X10-45
1X5-65
1X3-95
3X5-142.5
Same as above. I need to do a full set with the 95 and add a partial with 115.
Dead Lifts:
1X5-135
1X5-205
1X3-255
1X5-285
Felt good. I think the warm ups were spot on. I even earned some nice shin bleeding.
I am happy with the pace of increase; I just need to find the right warm up routine to maximize efficiencies.
Two days of rest and back at it on Sunday.