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RAM's Starting Strength log
Hey
Im new to this sport and have just started lifting about two or maybe three months ago. Since then i have been doing Starting Strength all the way, before that i was in between sth what's called aerobic circuit traning and pretty silly full body workout routine with way too many stupid exercises involved. Im glad that i've found out Mark Rippetoe's SS book. I added some additional exercises however, nothing really fancy and isolated, just weighted dips and chin ups. The progress i've made so far:
Squat: 55 kg -> 99 kg - stalled once at 77 kg.
Military press: 35 kg -> 53 kg (stalling recently, i dont know whether should i do reset or try it again? last time i did about 4/4/3 and i think thats due to the fact that i killed my shoulders by learning snatches through the last long weekend)
Deadlift: 65 kg -> 113 kg - no problem with that, havent stalled even once on this one.
Bench press: 35 kg -> 69,5 kg - this one is going up really hard.
Pendlay row: 50 kg - 64 kg - quite fine, havent stalled so far.
It's not much but im still a beginner.
Cheers from Poland.
Last edited by RAM; 05-06-2011 at 01:12 PM.
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Monday:
Squat: 101 kg - yeah, some kind of a magic number to me
Military press: 53 kg - a bit easy, last time it went horrible so i gave it a second chance and this time it worked out fine.
Pendlay row: 65 kg
Weighted dips (15 kg) : 9 , 8, 7
Narrow grip chin ups: 10
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