Originally Posted by
Arboresque
If I get this job up at Newcastle I'm looking at changing some aspects of my training. One might be to implement lower intensity squats on Wednesday a la the 'advanced novice' in PP. The other will be to start chinning and using back raises as opposed to bent-over rows. I've already shaved my squat jumps down to 2kg (4.4lbs), bench jumps down to 1kg (2.2lbs), press jumps down to 0.5kg (1.1lbs) and deadlift jumps down to 2.5kg (5.5lbs).
One issue I see with the chinning option is that I can do about 1-2 full body-weight chins and I've got no chance of managing a pull up. Does anyone have any advice on what to do in this situation? I've tried to use the search function but I can't find any relevant threads. I have bands. Should I be doing band assisted reps? Negatives? Singles? Jumping/Kipping?
Arboresque.