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Thread: Marcos's Summer Starting Strength Training

  1. #1
    Join Date
    Jun 2011
    Posts
    14

    Post Marcos's Summer Starting Strength Training

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    6/3/11
    5'5, 123 lbs. 14 yrs old(1 month from 15)
    Squats
    45*5
    95*5
    135*3*5
    Felt pretty light, Probably going to add 20 more pounds next time.

    Dead lift
    45*5
    95*5
    145*1*5
    Going to add 10 more pounds to dead lift

    Bench
    45*5
    85*3*5
    Going to add 10 more pounds to bench as well.

  2. #2
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

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    Where are you from?

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