Attempting to start strength

[Derf123]

Well, I guess if Ilya does it...

: )

[Derf123]

Benching in the morning...

1x130kg Easy
2x125 kg supposed to be a 3, but it was heavy...
3x120 kg heavy
3x117.5 kg

2 count bench

3x113kg Heavy
3x106kg
3x108kg mixed up last two sets...

Everything was heavy after the 130 set. Morning training sucks...

[DV]

The important thing is you got the volume in despite life happening and sometimes that's not easy to do.

This. Also the pic you posted was just slightly below parallel to my eye. Surely not buried, but there is no need to. It beats the hell out of not training. Get a pair of sweatpants to leave at the factory for future use?

Benching in the morning... Morning training sucks...

Welcome to my world! Well, not exactly my world, as 130 sure as hell isn't easy for me - it's rather my all time PR!

[Derf123]

You are both correct. I don't have the flexibility to go very deep anyway. Jordan found it ok as well, so we'll leave it there.

Re the sweatpants, normally all training gear is in my car - they were just in the dryer this particular day, supposed to be ready for a livk session in the evening.

Funny how, when you reach +4 plates, a lot of guys in livk suddenly squatted +200kg at some time, except noone has ever seen it. ; )

[Derf123]

Following morning's benching I got some late afternoon pause squats done.

3x160kg PR
3x155kg
3x153kg

Easy stuff.

[Nermin]

Derf, this is such awesome progress over time. Thanks for keeping this log up to date - nice to see a fellow long-limb putting up some serious numbers.

[Derf123]

Thanks Nermin,

I really appreciate that people follow and comment.

[Derf123]

Press during lunch break - Who am I kidding, it's always lunch break...

1x91kg There is no layback...
3x86kg New 3RM
3x82kg
3x80kg

Vid in a bit.

[Derf123]

https://www.youtube.com/watch?v=PW7y...ature=youtu.be 91kg Press or whatever it is I'm doing...

NSFW - Boobies are in the vid...

[DV]

Maybe do straight backed presses as assistance?!