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03-15-2024, 07:14 AM
#3201
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03-18-2024, 08:55 AM
#3202
Bench
3x97.5kg
13x80kg
Squat
3x110kg
Pull ups
10x
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03-20-2024, 10:31 AM
#3203
Squat
5x110kg paused
Press
60kgx10 - been a looong time since my first shoulder injury. A nice feeling.
Deadlift
5x140kg beltless
Pull ups 10x
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03-21-2024, 10:54 AM
#3204
Power Clean full pause at jump position
5x3 67.5kg
Pull ups
10x
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03-22-2024, 06:48 AM
#3205
Bench
2x97.5kg
12x80kg
Pullups 10x
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04-03-2024, 08:46 AM
#3206
Back at it after Easter
Wednesday
Squat 5s up to 100kg
Bench 97.5kgx2, 97.5x1, 80x12
Deadlift 3x150kg beltless
Pullups 10x
Thursday
Power Cleans 5x3 72.5kg
Pull ups 10x
Last edited by Derf123; 04-05-2024 at 03:53 AM.
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12-17-2024, 10:12 AM
#3207
Long time no log.
Life and nagging injuries got in the way. Plus volunteering as a (european) football coach for u12 3-5 days a week.
bw 95-96 - I run around far too much...
Current lifts have been
Squat
3x140kg plenty in the tank.
Bench
100kg x 4
Press
72.5kg x 4
Deadlift
Hamstring issues have hampered me - did a 197.5kg x 3 which was ok
Power Clean 1x100kg - all time PR vs bw - not bad for almost 46.
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12-19-2024, 09:03 AM
#3208
DDDEEERRRRRRFFFFFFF!!!!!
Originally Posted by
Derf123
- not bad for almost 46.
dude, wait until you hit 60...
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12-30-2024, 10:25 AM
#3209
Coming soon 
Hey Bings.
Last training of the year.
Squat
3x5 135kg
Bench
100kg x2
90kg x3
60kg x5
Deadlift
5x140kg
Pull ups
x10
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01-01-2025, 08:23 AM
#3210
Happy New Year to all 2025 may turn out to be the year, I am not the tallest human in the household. I already lost the bw crown…
Make do training at home
1x Power Clean into 3x Front squat
paused 55kg, 76kg, 87kg
Clean and Jerk
3x55kg, 2x76kg, 5x87kg (missed one jerk on 87kg)
Clean into 10x55kg press
Hand stand pushups 10x
Pull ups 10x
Walk with the oldest boy.
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