Most recent workout: Saturday, 3/9/2013
Squat: 265x5 - 265x5 - 265x5 (PR)
These went well. Only rep I had to bust ass on was the last rep of the last set. But it felt about as heavy as 260 did, which felt about as heavy as 255 did.
Bench: 155x5 - 155x5 - 155x5 (PR)
I wouldn't say these are heavy, but I'm starting to really want a spotter just so I can have a bit more confidence getting through them.
Clean: 140x3 - 140x2, 140x1F
This is the only lift that isn't going great for me. 155 is my PR for reps, and this was a deload. I think I was just exhausted from squatting and benching. But I also think I might just want to go down to doubles for these, or work up to one heavy set and try to push that up weekly. I dunno.
Pendlay Rows: 145x10 - 145x10 - 145x10
I do these after cleans sometimes, usually not so many, but cleans didn't go well and I can crank these out without worrying about technique too much.
Recovery
I want to log this in some fashion but not sure how. If lifting isn't something I have a natural talent for, recovery at least is. I can sleep like a toddler and eat a lot of food, and I do.