Here comes Hercules

[carson]

Good recommendation. I've ordered them from Rogue.

[waistline warrior]

I use sleeves, but if the wraps work as well you will be happy.

[hondotbt]

531 Week 3

Press: 45 X 5; 65 X 5; 90 X 5; 102 X 3; 115 X 1; 120 X 1 New PR
Dead: 135 X 5; 185 X 3; 225 X 2; 270 X 5; 305 X 3; 340 X 1 New PR

Nice to get two PRs

Running for office and getting PR's....damn that's fine Carson. Good luck with the election, we'll be pulling for you.

[carson]

Running for office and getting PR's....damn that's fine Carson. Good luck with the election, we'll be pulling for you.

Thank you kind sir. I expect that when I get my website up and running I will be getting more donations. Money is the mother's milk of this sometimes corrupt profession. I was a Pastor most of my adult life. I like cleaning things up. BTW What do you make of your governors actions with the felons?

[Mr. Bingley]

BTW What do you make of your governors actions with the felons?

hey there are so many felons in office it seems only fair to let them vote for them too!

[carson]

hey there are so many felons in office it seems only fair to let them vote for them too!

But they are all of a certain Party. I don't know if there are enough honest hard working people to overcome them.

[Mr. Bingley]

But they are all of a certain Party.

yes, whichever one is in office

I don't know if there are enough honest hard working people to overcome them.

that, sadly, is the real problem.

[carson]

Check Virginia's Governor's Party.

[carson]

531 Week 4 (Deload)

Bench: 45 X 5; 65 X 5; 95 X 3; 125 X 3; 130 X 2; 137.5 X 1
Squat: 70 X 5; 90 X 5; 120 X 3; 160 X 2; 210 X 3; 225 X 2; 235 X 1 I've got into a bad habit of not going quite deep enough. I wore a wrap for the first time around left knee that was giving me trouble recently. I'm not sure if I was overly cautious about the knee or just not used to the wrap but I was not consistent in depth being about an inch too shallow. Sully thinks I may have to start a percentage lower in weight. We will see.

[carson]

My MD asked why I wished to be so active, what with lifting and politics. He asked what was my schedule when working? I told him usually 60-80 hours per week. He responded, "That is why you are so active now." I write that because it did have an effect on my lifts today. I did not meet my goals in either lift. I did get a YouTube shot for my new account. It should be up in a week. I'll link some of them.

Press: 45 X 5; 65 X 5; 80 X 5; 92.5 X 5; 105 X 3
Dead: 135 X 5; 185 X 5; 225 X 5; 270 X 5; 307.5 X 0 X 0

I think the photo shoot was a bit distracting. I hope to do better next time.