Rygamer's training log

[rygamer]

missed a couple posts...

squat 195x3x5
press 115x3x5
power clean 85x5x3

[rygamer]

squat 200x3x5
bench press 145x3x5
deadlift 210x5x3

[rygamer]

missed a couple posts...

squat 215x3x5
press 125x3x5
power clean 95x5x3 - still need technique work.

[rygamer]

i've had some significant injuries in the past, disc herniation and achilles tendon, both of which are not bothering me at all at this point. My goal is to stay consistent. I maybe missed 3 scheduled workouts in 3 months . Workouts are a little on the long side now. 2hrs plus. Want to get it down to 1.5 hrs. Probably because I put a TV in the basement. Bought my first bumper plates 10lb pair. Now i'm thinking of getting a set. Not sure if I want to spend the money yet.

[rygamer]

squat 220x3x5
bench press 155x3x5
deadlift 230x5x3

[rygamer]

3/13
Squat - 165x3x5
Press - 115x3x3, failed on 4th set

Back training again, this time with my teenage son. Prepping for football.

[rygamer]

3/15
deadlift- 170x1x5
Bench press - 120x3x5
pull ups 2,2,3

[rygamer]

4/19
squat - 210x3x5
Bench - 140x3x5