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03-26-2019, 08:28 AM
#141
missed a couple posts...
squat 195x3x5
press 115x3x5
power clean 85x5x3
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03-28-2019, 11:46 AM
#142
squat 200x3x5
bench press 145x3x5
deadlift 210x5x3
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04-06-2019, 07:48 AM
#143
missed a couple posts...
squat 215x3x5
press 125x3x5
power clean 95x5x3 - still need technique work.
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04-06-2019, 07:55 AM
#144
i've had some significant injuries in the past, disc herniation and achilles tendon, both of which are not bothering me at all at this point. My goal is to stay consistent. I maybe missed 3 scheduled workouts in 3 months . Workouts are a little on the long side now. 2hrs plus. Want to get it down to 1.5 hrs. Probably because I put a TV in the basement. Bought my first bumper plates 10lb pair. Now i'm thinking of getting a set. Not sure if I want to spend the money yet.
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04-09-2019, 07:21 AM
#145
squat 220x3x5
bench press 155x3x5
deadlift 230x5x3
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03-14-2024, 02:26 PM
#146
3/13
Squat - 165x3x5
Press - 115x3x3, failed on 4th set
Back training again, this time with my teenage son. Prepping for football.
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03-15-2024, 06:54 PM
#147
3/15
deadlift- 170x1x5
Bench press - 120x3x5
pull ups 2,2,3
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04-20-2024, 11:41 AM
#148
4/19
squat - 210x3x5
Bench - 140x3x5
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