Curtzilla vs Iron Kong - A training log

[Curtzilla]

Squat Day

Squat
45 x5
135 x5
225 x5
285 x3
305 x5
345 x3
385 x1
435 x1
455 x1

Bolded lifts were programmed. Anything lighter is warmup, anything heavier is silliness. Both 435 and 455 were PRs.

455lbs PR single video clip - pretty sure depth is acceptable, WARNING: There is grunting.

SLDLs
45 x10
135 x10
185 x10
225 x10

Hack Squat
90 x10
140 x10
160 x10
170 x10

Super-set unilateral leg extensions and curls
80 / 60 x20
80 / 70 x20
90 / 80 x20

Nothing fancy about today. Regular training partner took the day off, so I stuck with my more typical kind of lifting rather than doing the lunges/rockets/box jumps etc. Just good old fashion lifting. Some heavy, some not so much. Really happy with the 455 single. Doing it for reps at this point sounds insane to me, but I'll get there eventually.

Week in review
Bench - 295 (PR)
DL - 475 (PR)
Press - 205 (2nd time hitting this mark)
Squat - 455 (PR)

3 outta 4 ain't bad in my books.
1225 combined (big 3)
1430 if you include the press

Satisfactory week of lifting in my books. Time to rest. Next week is de-load recovery week, and with the kids being off for March break, I may actually rest this time. We'll see what Monday brings.

[Mr. Bingley]

I'd say a very nice week! well done.