Slow and Steady

[jusmoren]

2.15.16

Squat
285x2x1
230x4x4x4x7

Weighted Chins
50x5x3

2.16.16

Bench
217.5x3x3
195x5x1

DL
270x8x1

Curls

2.17.16

Press
132.5x3x2x2
*Damn

Squat
255x5x2

Chins
3x11

[jusmoren]

2.18.16

DL
335x3x1

CGBP
200x5x3

2.23.16
Squat
265x2x1
235x4x4
*Forgot to do AMRAP on last set

Weighted Chins
55x5x3

2.24.16

Bench
222.5x2x2
200x5x2

DL
270x8x1

Curls

[jusmoren]

2.25.16

Press
135x2x2
122.5x5x2

Squat
240x5x2

Chins
*Bunches

2.26.16

DL
340x2x1

CGBP
202.5x4x2x4
*Time for a reset

2.29.16

Squat
295x1
240x4x4x4x5

Weighted Chins
60x4x3

[jusmoren]

.

[jusmoren]

3.1.16

Bench
225x2x2
205x5x2

DL
270x8x1

Curls

3.3.16

Press
137.5x1
105x4x4x4x7

Squat
235x5x2

Chins
3x11

3.4.16

DL
340x3x1 PR

CGBP
185x5x3

[peez]

Nice DL PR - what type of program are you doing these days?

[jusmoren]

Hey peez! Ha! I hopped around for a bit but I just started Callador's KUA and I like it so far. I've gained about 10lbs so I'm sure that's helped too.

3.7.16

Squat
305x1
245x4x4x4x6

Weighted Chins
45x5x3

3.8.16

Bench
235x1
175x4x4x4x9

DL
270x8x1

Curls

[jusmoren]

3.10.16

Press
140x1
100x4x4x4x9

Squat
235x5x2

Chins
12,8,6

3.12.16

Deadlift
345x2

CGBP
187.5x5x3

3.14.16

Squat
285x2
250x4x4x4x5

Weighted Chins
45x5x3

[jusmoren]

3.15.16

Bench
190x2
165x4x4x4x9

DL
275x8x1

Curls

3.17.16

Press
110x2
100x4x4x4x9

Squat
235x5x2

Chins
12,10,8

3.18.19

DL
350x1

CGBP
190x5x3

3.21.16
Squat
315x1 PR
250x4x4x4x5
*Video of 315 soon. This was a long time goal so I'm pretty happy

Weighted Chins
45x5x3