Slow and Steady

[jusmoren]

I have been keeping a written training log but I think this will be easier to maintain.

(work sets only. All numbers in lbs)
3/31/14
Squat
145x5x5

Clean
85x3x5

Bench
155x5x3

4/2/14
Squat
145x5x3

Deadlift
175x5

Press
85x5x3

.
.
.
after some time and various form issues

8/4/14
Squat
185x5x3

Press
100x5x3

Deadlift
230x5

8/6/14
Squat
185x5x3

Bench
155x5x3

Clean
90x3x5

Some notes:
I'm 26 5'7 and started around 135 and now weigh about 160.
My bench got up to 190 but I had a small injury to my rotator cuff or labrum last week so I'm dropping the weight till it heals.
I think I need a coach for the clean or something because I just realized I've made no progress.

[jusmoren]

Forgot to mention I added chins last week.

On 8/6/14
Chins
9,8,7

[jusmoren]

8/8/14

Squat
185x5x3

Press
100x5x3
*I tried 105 at first but only got 3 on the first set

Deadlift
230x5x1

[carson]

Welcome. Keep up the good work.

[jusmoren]

8/11/14
Squat
190x5x3

Chins
9,8,8

Bench
160x5x3

PC
95x3x5

[jusmoren]

8/13/14
Squat
190x5x3

Press
105x5x3

Deadlift
235x3x1
*I have missed 235 twice now so I think I will do a small reset.

[jusmoren]

8/15/14

First day in my new do-wins!

Squat
190x5x3

Chins
9,9,7

Bench
165x5x3

PC
100x3x5

[jusmoren]

8/18/14

Squat
195x5x3

Press
105x5x3
*I tried 110 but only got 3 on the first set

Deadlift
215x5x1
*Small reset focusing on form after video showed that my lower back was not set. Hamstering tightness

[jusmoren]

8/20/14

Squat
195x5x5x4
*My first missed squat rep.

Chins
10,8,6

Bench
170x5x3

Clean
105x3x5
*All hand catching

[jusmoren]

8/22/14

Squat
195x5x3

Press
110x5x4x3
*These were tough. I'll get them next time though

Deadlift
220x5x1

Chins
9,5,5
*Moving chins to this day. Were a lot harder than normal