57bergstrm an elderly beginner log

[57bergstrm]

i'll take a slimmer waist!

Anytime, if it comes effortless, as it seem to do with some[emoji106]

[57bergstrm]

Happy Birthday Lars!!

I hope it was a good one!

Thanks Fred
Yes it was a good day with a lot of good food together with family. Now its 70!
A new chapter of aging with strength[emoji123]

[57bergstrm]

I hate walking / jogging

I use the Airdyne for low / medium intensity cardio, and am back playing Squash once a week (as much as my knee allows).

Then we are two of a kind, its more fun to run for a ball, Im in for tennis, but now its off season, cold and dark. Bought me a pair of Lowa, real hiking boots. So saturdays is out walking the land.

[57bergstrm]

Reporting
Squat
70kgx5
DL
115kgx3
65kgx10 light day
Bench
60kgx5
Bad form on all lifts according to ss-coach. So I backed off on bench. And also doing DL twice a week every other week.
All is well, besides new corona rules and the cold dark winter.
I almost forgot, Im down around 1kg, now its 104,3kg, slowly decending[emoji106]

[Fred J]

When did you see a coach Lars?

[57bergstrm]

When did you see a coach Lars?

Well I have R Santana as a diet coach but he wanted films on my lifts, I see it as a bonus, he is engaged in my doings. So I got some advice.

[Fred J]

Well I have R Santana as a diet coach but he wanted films on my lifts, I see it as a bonus, he is engaged in my doings. So I got some advice.

That's great! Two birds with one stone...

Enjoy getting stronger as a 70 year old!!

I read where there used to be an elderly section and for some reason they did away with it. Seems like there should be a masters section where all us old farts could gather. Just a thought.

[57bergstrm]

That's great! Two birds with one stone...

Enjoy getting stronger as a 70 year old!!

I read where there used to be an elderly section and for some reason they did away with it. Seems like there should be a masters section where all us old farts could gather. Just a thought.

Yes I remember that section. It was a kind of open blog as I remember it. With reflections and thoughts from the comunity of older farts. I liked it.

[BrooklynJerry]

Yep, Get Off My Lawn!

[Fred J]

Yep, Get Off My Lawn!