57bergstrm an elderly beginner log

[57bergstrm]

25/12-15 friday
It is really bad for me, Im not dying or so, took a vaccin against the this years flu last Monday. Have been sick more or less since then. Now I have a inflammation with fever in the jawbone. Eating painkillers, no lifting. This has been a really bad fall for my lifting, on average I have lifted once per week the last four month. Hope the new year gets better[emoji51]

[lou t]

25/12-15 friday
It is really bad for me, Im not dying or so, took a vaccin against the this years flu last Monday. Have been sick more or less since then. Now I have a inflammation with fever in the jawbone. Eating painkillers, no lifting. This has been a really bad fall for my lifting, on average I have lifted once per week the last four month. Hope the new year gets better[emoji51]

I hope you feel better soon

[Bergstedt]

25/12-15 friday
It is really bad for me, Im not dying or so, took a vaccin against the this years flu last Monday. Have been sick more or less since then. Now I have a inflammation with fever in the jawbone. Eating painkillers, no lifting. This has been a really bad fall for my lifting, on average I have lifted once per week the last four month. Hope the new year gets better[emoji51]

I'm sorry to hear this. I hope you're back on track ASAP!

[slowmotion]

God Jul to you too!

[57bergstrm]

Im back! Thank you all for the support[emoji123]🏻

28/12-15
Bench
70kgx5x3

Squat
Ascending 5x5, last set 66kgx5

Deadlift
110x5

31/12-15
Squat ascending 5x5 last workset 75kgx5

Press
40x5x3

Chins 10,10,10

Saturday 2/1-16
Squat ascending 5x5
Last workset 80kgx5

Bench
72,5kgx4x2,
72,5x3
72,5x2,
67,5x5

Deadlift
Ascending 5x5
Last set 110x5

B-Curls 25kgx8

Notes
Glad to be back, DOMS are a pain but its worth it.

[slowmotion]

Good to hear you are back to lifting.

[57bergstrm]

4/1-16 Monday
Just a short press workout. 41kgx3x5

Notes: my boy Marcus, wanted to do a short press session, he was feeling sick so I joined him just for company.
I do the rest tomorrow, DOMS almost gone, thats a good thing. The press sucks, but Im used to that, dont mind, I just keep on lifting.

[57bergstrm]

5/1-16 Tuesday
Squat
Ascending 5x5 last set 86x5

Blueband Chins 11,10,10

Notes
Minor pain in the left hip located side and back. Had a LP with 10-20lbs each time. Feels good, next stop is 90kg on saturday, my last PR was 105kgx1 and 100kgx5 27/8-15, I hope I stay free from all the flu from now on.

[57bergstrm]

8/1-16 friday
Squat
Ascending 5x5 last workset 90kgx5
Bench
70x5x3, 70x4, 70x3

Notes
Squat ok, getting heavy, bench no good, I think this is my starting point for alternating volume 5x5 with intensity 5x1.

[57bergstrm]

10/1-16
Sunday
Deadlift worksets
1x; 110, 115, 120, 125, 130kg
Backoff 100x5

For fun I did:
Curls @25kg
Onehand Gripwork @ 50kgx3

Notes
started filming my deadlift today, I hope it helps me concentrate better on my form.