that train has left the station
tues 6/12/18
sq 45 1x10
dl 225 1x5, 275 1x5, 315 1x5, 335 1x3
sq 135 1x5, 225 1x5, 275 2x5
another abbreviated tuesday session. tried doing the dl first to see if i'd have some more gas in the tank. nope. still not comfortable with the straps
Last edited by Mr. Bingley; 06-12-2018 at 04:32 PM. Reason: fingers bad, fingers miss letters
thurs 6/14/18
sq 45 1x10, 135 1x5, 185 1x5, 225 1x2, 265 1x2, 290 1x2f, 3x5
bp 95 1x5, 120 1x5, 130 3x5, 160 0x0 (did 85lb db rows (1x10 each hand) between each set of bp)
rp 225 1x5, 315 1x5, 365 1x5, 405 1x2
first sq fail in a while. on the first set at 290 i got too deep on the 3rd rep and just settled into the pins. waited a few minutes then restarted and did the 3x5. bp I don't think i rested enough, 160 just wasn't happening. rp went nicely (i did set the pins a touch higher, which of course made it easier but still felt solid)