weds 11/18/20
dl 190 1x5
ohp 95 3x5
pend 95 3x10
started the light day...light
although my noodle arms made the ohp interesting. it will be good to get some work done on that
sat 11/21/20
ohp 95 3x5
pend 95 3x10
had a minor medical treatment on weds and wasn't allowed to do anything heavy for several days, so spent morning sawing and splitting wood then just did some presses and pends.
mon 11/23/20
dl 95 1x5, 135 1x5, 185 1x5, 225 3x5
keeping it light
Heroic run up to 3 wheels plus on the DL.
Damn.
Thanks CP! now to use that as a base and start creeping it higher...
weds 11/25/20
dl 135 1x5, 185 1x5, 265 1x5, 315 3x5
sgdl 195 3x5*
felt pretty good. figured i'd repeat last successful heavy day before fail since it's only been a week, i did go up 5 on the sgdl. oh, and the *: i do the sgdl sort of as a back off to the regular deads. so i had the 3-45 wheels on each side, and i took off weight and loaded a 25 and 5 on each side to make the 195, right? went to do my first sgdl and sonofaBTCH it was glued to the floor. well, silly me, i only took off 1-45 from each side, not 2, so what i thought was 195lb was actually 285 lol oops
That's one of those WTF? moments!