Bingley's Bumbling Along

[Maverick]

Welcome back Mr Bingley. Looking forward to your future posts

[Mr. Bingley]

Thanks for the kind words Maverick!

Sun 7/21/24

sq 50 1x5, 140 1x5, 190 1x5, 230 1x5
ohp 45 4x5

Uncle Doms was not surprisingly a major attendee this morning.

[Mr. Bingley]

tue 7/23/24

sq 505 1x5, 145 1x5, 195 1x5, 235 1x5
ohp 45 4x5

hot as satan's sphincter in the garage. yeah i should be doing 3x5s for the work set, but i ain't at the moment.

[Lee Pinac]

Glad you're back at it

[BrooklynJerry]

It sure has been hot and humid here.
As for one set, maybe that's all you need. As Ripp wrote " minimize effective dose".

[Mr. Bingley]

yep, thanks. my thought is "one work set is far more effective than zero work sets"