tues 9/10/24
dl 150 1x5, 200 1x5, 240 1x5, 290 1x5
tues 9/10/24
dl 150 1x5, 200 1x5, 240 1x5, 290 1x5
fri 9/13/24
dl 155 1x5, 205 1x5, 245 1x5, 295 1x5
happy friday the 13th!
Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!
Thanks Jerry! Getting there...
sun 9/15/24
dl 160 1x5, 210 1x5, 250 1x5, 300 1x5
a little sore this morning as I spent all day yesterday standing up moving kegs and pouring beers at the commissioning of the USS New Jersey, but what a fun day it was
tue 9/17/24
dl 165 1x5, 215 1x5, 255 1x5, 305 1x5
tired after work but slogged through it
👍
How did I ever have time for work? Strong logs!
fri 9/20/24
dl 170 1x5, 220 1x5, 260 1x5, 310 1x5
it's funny how grip strength comes and goes...but mostly goes. a few years ago, well 6 maybe, i pulled 355 DOH. now I can't do 310 and am using straps on the work sets over 300. oh well, the weight moved, so hopefully will be back to 3 wheels on sunday