Bingley's Bumbling Along

[Cheesepuff]

Great work.
You might try some hanging from your rack, perhaps some pull downs as an assistance for your ohp's.
Also, that shoulder rehab video (Rip) has a suspended bar push. (I do these with my ohp)
The video does a great job of explaining why. Good luck!

Shoulder Rehab | Mark Rippetoe

[Fred J]

tues 2/27/24

sq 65 1x5, 155 1x5, 205 1x5, 245 3x5


right elbow hurts a little so no ohp

oh darn

Squats are looking good! Have you ever tried any sleeves for your elbow. I ended up getting some and they help support and keep the elbows warm.

[Lee Pinac]

Just checking in to see how your training is doing

[Mr. Bingley]

Just checking in to see how your training is doing

Hi Lee! I just missed about 2 weeks for work stuff, we'll see how tonight goes

weds 3/13/24

sq 75 1x5, 165 1x5, 215 1x5, 255 3x5

why let a missed to weeks stand in the way of adding 5lbs? lol It was light enough I figured I might get away with it, and I did.

yay me.

[Cheesepuff]

Nice! Strength is a "persistent adaptation" I'm told.

[Mr. Bingley]

i am sore this morning lol

[Fred J]

That's what she said...

[Mr. Bingley]

not to me lol!!

[Fred J]

😂

[Lee Pinac]

Hi Lee! I just missed about 2 weeks for work stuff, we'll see how tonight goes

weds 3/13/24

sq 75 1x5, 165 1x5, 215 1x5, 255 3x5

why let a missed to weeks stand in the way of adding 5lbs? lol It was light enough I figured I might get away with it, and I did.

yay me.

Good to see 2 weekds did not hamper your 5 lbs. increase