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Thread: Bingley's Bumbling Along

  1. #3361
    Join Date
    Mar 2022
    Posts
    118

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Welcome back Mr Bingley. Looking forward to your future posts

  2. #3362
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,515

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    Thanks for the kind words Maverick!

    Sun 7/21/24

    sq 50 1x5, 140 1x5, 190 1x5, 230 1x5
    ohp 45 4x5

    Uncle Doms was not surprisingly a major attendee this morning.

  3. #3363
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,515

    Default

    starting strength coach development program
    tue 7/23/24

    sq 505 1x5, 145 1x5, 195 1x5, 235 1x5
    ohp 45 4x5

    hot as satan's sphincter in the garage. yeah i should be doing 3x5s for the work set, but i ain't at the moment.

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