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09-20-2024, 11:18 AM
#3391
except my car! lol thanks!
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09-22-2024, 05:04 AM
#3392
sun 9/22/24
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5, 315 1x5
tired. i think i might have read somewhere sometime that deadlifting 3 times per week when you're 60 is not the wisest of strategies...can't remember lol
got the 3 wheels barely and will cut back a little
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09-22-2024, 07:10 AM
#3393
Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know that if I spread my grip training out I actually get a better reading on my grip tester. The trick is finding the right how long is your recovery period.
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09-22-2024, 11:21 AM
#3394
I think I'll probably now squat once a week and only do heavy deads once a week, haven't decided yet if the other session will be squats or medium deads.
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09-24-2024, 03:05 PM
#3395
tues 9/24/24
sq 45 1x5, 135 1x5, 185 1x5, 225 1x5, 275 1x5
there's one non-dl day in the books
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09-27-2024, 06:16 AM
#3396
fri 9/27/24
dl 140 1x5, 190 1x5, 230 1x5, 280 1x5, 320 1x5
muggy this morning
have a great weekend
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sun 9/29/24
dl 135 1x5, 185 1x5, 225 1x5, 275 1x5
light sunday morning workout
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