Chasing Don Knotts

[Scotch-Wegian]

I go too deep. Going to see a coach in the next week or two. I think it was just not eating since lunch and lifting at 830pm.

[carson]

Still doing that, eh. I don't know very people who do that but the coach will fix you up.

[Scotch-Wegian]

If I squat wrong my right leg tells me.

[Mr. Bingley]

Looks like you'll have double plates on squat and deadlift this weekend! Very Jealous..

That's the plan! We'll see....

[Scotch-Wegian]

4/5/15

Had the stomach flu for 4 days, lost 6lbs...PR! Didn't lift last night because I'm a lazy p.o.s.

Baseball season is upon us, 2hours of practicing with the eldest. I'm so out of shape.

Squat 140 x5x3 wasn't too bad but the 2 hours of baseball wore my legs out.
Press 100x5x3 PR. Very hard, I deloaded everything else so I needed this.
Deadlift 200x5x1 felt much lighter than the first time. Used chalk for the first time, worked great.

Will my body get used to 2 hours of baseball a day? Or will my pathetic squat suffer even more?

[Mr. Bingley]

the flu just takes it right out of you...plus the kids!

[Scotch-Wegian]

4/7/15

No baseball today, it rained.

Squat 150x5x3, felt easier than the first 2 times. I must have the worst squat of a healthy man after 2 months. Maybe I was born to be a curl and bench bro.
Bench 175x4x1, 165x1x1, 165x5x2. Fail, front deltoid(?) is very sore from baseball.
Curlzzz 45x8x3

BW 175

I benched myself 4 times, that's pretty amazing. Thanks Mr Rippetoe.

[carson]

I doubt that Don Knotts could lift what you lifted. I believe you have passed him up. BTW No one is born for bro curls at least not by themselves.

[peez]

I must have the worst squat of a healthy man after 2 months.

Not at all. Remember this is for the long haul. You are already almost squatting your body weight!

[Scotch-Wegian]

I might have don beat with my bench, not so sure about the squats. 2 weeks from now I hope I'm squatting 180lbs. Do high bar squats feel more natural? May have to give them a shot.