Rich's training log

[rt2726]

SQ
45 x 5 x 2
75 x 5 x 1
110 x 3 x 1
140 x 2 x 1
170 x 5 x 3

BP
45 x 5 x 2
65 x 5 x 1
85 x 3 x 1
100 x 2 x 1
120 x 5 x 3

DL
135 x 5 x 1
160 x 3 x 1
175 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
80 x 5 x 1
110 x 3 x 1
145 x 2 x 1
175 x 5 x 3

PR
45 x 5 x 2
60 x 5 x 1
70 x 3 x 1
85 x 2 x 1
90 x 5 x 3

DL
135 x 5 x 1
160 x 3 x 1
180 x 5 x 1

[rt2726]

SQ
45 x 5 x 2
80 x 5 x 1
115 x 3 x 1
145 x 2 x 1
180 x 5 x 3

BP
45 x 5 x 2
65 x 5 x 1
85 x 3 x 1
105 x 2 x 1
125 x 5 x 3

DL
135 x 5 x 1
160 x 3 x 1
185 x 5 x 1