1FG's Log

[1FG]

11/6/15

Squats 45x5x2, 95x5, 135x5, 165x3, 185x3, 225x1, 260x5x3
Press 45x10, 65x7, 85x5, 105x3, 120x1, 135x5x3
Clean 135x3, 150x3x5

BB curl 45,65x12
LTE 60,70,80x12

Those presses were grinders. Gonna find some fractional plates.

[1FG]

So Sunday 11/8 I went on a 40ish mile mountain bike ride and crashed hard on my left side. Bruised wrist and palm and a super tender shoulder. To make matters worse later that night I came down with some sort of virus. Fever, cold sweats, chills, etc. I felt like absolute death. I skipped work and training on Monday due to the funk.

11/11/15

Squats 45x5, 95x5x2, 135x5, 165x3, 185x3, 225x1, 265x5x3
Bench 45x10, 95x8, 135x5, 155x3, 175x1, 195x5x3
Row 135x5, 165x5, 205x5x3

Bb curl 45x35

Today was a mess. I'm blaming the funk I was in Monday for today's shit performance. I fought for every rep of my work sets for squat and bench. My form on both was all over the place. I probably should have repeated last workouts weights. I plan on coming back strong Friday!

[1FG]

11/13/15

Good and bad...

Squats 45x5x2, 95x5, 135x5, 165x3, 185x3, 225x1, 270x5x3
Press 45x10x2, 65x5, 85x5x2, FML
Dead 135x5, 185x5, 225x5, 275x3, 315x1, 365x5, 405!!!x1

Chins 10,8,7
LTE 60,70,80x10

My left shoulder is in a bad way. No stability at the top of the press and it hurts. I decided to not work through it. 365 on the dead flew up like speed work. I decided to try 405 for a single based on 365. 405 flew up so fast it scared me. I could have easily grinded out a triple. Bumbed about the press but stoked on the pull.