B.
500m row
Squat
(bar x 5 x 2, 60kg x 5, 70 x 3, 80 x 2) 90kg x 5 x 3
Bench
(bar x 5 x 2, 40 x 5, 47.5 x 3, 52.5 x 2) 61.2kg x 5 x 3
Power clean
(50kg x 5, 60kg x 2) 70kg x 5 x 3
Notes
Unremarkable enough I suppose. LP continues to march on. I will be a month in at the end of this week I think.