etank's training log

[etank]

Date:
3/7/16

Squat:
Warmup
45x5x2
75x5
105x3
135x2
165x1

Workset
190x5x3

Press:
Warmup
45x5x2
60x5
75x3
90x1

Workset
100x5x3

Deadlift:
Warmup
135x5x2
160x5
185x3
210x1

Workset
235x5

[etank]

Date:
03/09/16

Squat:
Warmup
45x5x2
75x5
105x3
135x2
165x1

Workset
195x5x3

Bench:
Warmup
45x5x2
70x5
95x3
115x2
140x1

Workset
160x5x3

Clean
Warmup
55x5x2
60x5
70x3
85x1

Workset
105x3x5

[etank]

Date:
3/11/16

Squat:
Warmup
45x5x2
80x5
110x3
140x2
170x1

Workset
200x5x3

Press:
Warmup
45x5x2
60x5
75x3
90x1

Workset
105x5x3

Deadlift:
Warmup
135x5x2
165x5
190x3
220x1

Workset
245x5

[etank]

Date:
3/14/16

Squat:
Warmup
45x5x2
80x5
110x3
145x2
175x1

Workset
205x5x3

Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1

Workset
165x5x3


Clean
Warmup
45x5x2
60x5
75x3
85x2
100x1

Workset
110x3x5

[etank]

Date:
3/16/16

Squat:
Warmup
45x5x2
80x5
115x3
145x2
180x1

Workset
210x5x3

Press:
Warmup
45x5x2
65x5
80x3
95x1

Workset
110x5x3

Deadlift:
Warmup
135x5x2
165x5
195x3
225x1

Workset
255x5

[etank]

Date:
3/18/16

Squat:
Warmup
45x5x2
80x5
15x3
150x2
185x1

Workset
215x5x3

Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1

Workset
170x5x2
170x4 <---- missed the last rep of my third set :/

Deadlift: <-- should have done cleans but was short on time
Warmup
135x5x2
170x5
200x3
235x1

Workset
265x5

[etank]

Date:
3/21/16

Squat:
Warmup
45x5x2
80x5
115x3
150x2
185x1

Workset
220x5x3

Press:
Warmup
45x5x2
65x5
80x3
100x1

Workset
115x5x2
115x4 <--- missed my last rep on the third set :/

Deadlift:
Warmup
135x5x2
170x5
205x3
240x1

Workset
275x5

[etank]

Hit a goal today. I have been wanting to be able to get up to 2 plates on the squats for a while. Did not expect it to come this soon.

Date:
3/23/16

Squat:
Warmup
45x5x2
85x5
120x3
155x2
190x1

Workset
225x5x3

Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1

Workset
170x5x3

Clean
Warmup
45x5x2
60x5
75x3
90x2
105x1

Workset
115x3x5

[iSquat]

[emoji106]

[carson]

It's fun to reach new goals. Congrats.