Date:
03/09/16
Squat:
Warmup
45x5x2
75x5
105x3
135x2
165x1
Workset
195x5x3
Bench:
Warmup
45x5x2
70x5
95x3
115x2
140x1
Workset
160x5x3
Clean
Warmup
55x5x2
60x5
70x3
85x1
Workset
105x3x5
Date:
03/09/16
Squat:
Warmup
45x5x2
75x5
105x3
135x2
165x1
Workset
195x5x3
Bench:
Warmup
45x5x2
70x5
95x3
115x2
140x1
Workset
160x5x3
Clean
Warmup
55x5x2
60x5
70x3
85x1
Workset
105x3x5
Date:
3/11/16
Squat:
Warmup
45x5x2
80x5
110x3
140x2
170x1
Workset
200x5x3
Press:
Warmup
45x5x2
60x5
75x3
90x1
Workset
105x5x3
Deadlift:
Warmup
135x5x2
165x5
190x3
220x1
Workset
245x5
Date:
3/14/16
Squat:
Warmup
45x5x2
80x5
110x3
145x2
175x1
Workset
205x5x3
Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1
Workset
165x5x3
Clean
Warmup
45x5x2
60x5
75x3
85x2
100x1
Workset
110x3x5
Date:
3/16/16
Squat:
Warmup
45x5x2
80x5
115x3
145x2
180x1
Workset
210x5x3
Press:
Warmup
45x5x2
65x5
80x3
95x1
Workset
110x5x3
Deadlift:
Warmup
135x5x2
165x5
195x3
225x1
Workset
255x5
Date:
3/18/16
Squat:
Warmup
45x5x2
80x5
15x3
150x2
185x1
Workset
215x5x3
Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1
Workset
170x5x2
170x4 <---- missed the last rep of my third set :/
Deadlift: <-- should have done cleans but was short on time
Warmup
135x5x2
170x5
200x3
235x1
Workset
265x5
Last edited by etank; 03-23-2016 at 02:52 PM.
Date:
3/21/16
Squat:
Warmup
45x5x2
80x5
115x3
150x2
185x1
Workset
220x5x3
Press:
Warmup
45x5x2
65x5
80x3
100x1
Workset
115x5x2
115x4 <--- missed my last rep on the third set :/
Deadlift:
Warmup
135x5x2
170x5
205x3
240x1
Workset
275x5
Hit a goal today. I have been wanting to be able to get up to 2 plates on the squats for a while. Did not expect it to come this soon.
Date:
3/23/16
Squat:
Warmup
45x5x2
85x5
120x3
155x2
190x1
Workset
225x5x3
Bench:
Warmup
45x5x2
70x5
95x3
120x2
145x1
Workset
170x5x3
Clean
Warmup
45x5x2
60x5
75x3
90x2
105x1
Workset
115x3x5
[emoji106]