Hey guys I do appreciate the warm welcome. I prefer to keep as much of my personal information offline as possible. Where I live there are very strict rules. We even have a saying that "the walls have ears" and this means that you never know who is watching. I am actually accessing this website through an anonymous web browser

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1. squat 3x5x160
2. press 45x3x5
3. deadlift 160x1x5

I have not been logging much. seeing as the program is pretty straightforward it seemed unnecessary but I'm happy to be back