DevilfromGA outlined the program correctly.
I've strayed a bit so can only give you my experience. The first time I failed I dropped 2.5 lbs and started micro-loading at 2.5 lbs. The next time I failed I repeated the same weight, failed again, dropped 2.5 lbs and started micro-loading 1.25 lbs. At the same time I started some extra work on press and bench (not the program) when I had time (rare).
I'm a firm believer in micro-loading. I started at around 125 and it's gotten me to over 150. I know I would have stalled trying to make 5 lb jumps.
5/6
BW - 173 lbs
SQT - 205x5x3
BP - 170x5x3
PC - 130x5x3
CU - 8x7x6x4 (25 total)
--- KBs ---
2hSWG - 53x10x7
TGU - 35xL/Rx6
Last edited by aosthed; 05-06-2016 at 09:48 PM.
5/9
BW - 173 lbs
SQT - 210x5x3
OHP - 115x5x3 *
DL - 220x5
Notes
- 5hrs sleep, up early to catch plane
- re-did 115 on OHP, managed 5x3, will start micro-loading (2.5lb steps)
- no time for Kettlebells
5/11
BW - 172.5 lbs
SQT - 215x5x3
BP - 175x5x3
PC - 135x5x3
Chins - 8x7x6x6
--- KB ---
2hSwg - 53x10x5
TGUs - 35xL/Rx5
5/13
BW - 171.5lbs
SQT - 220x5x3
OHP - 117.5x5/5/4 (failed on 3rd set)
DL - 225x5x1
--- KB ---
2hSWGs 53x10x5
TGUs 35xL/Rx5
5/16
BW - 174 lbs
SQT - 222.5x5x3
BP - 180x5x3
PC - 140x3x5
------
5 hrs sleep to catch flight
Felt fatigued so microloaded squat
Any suggestions on how to incorporate Power Snatches on the basic 3-Day A/B workout I'm doing?
Is it okay to add KB work and chin-ups as I've been doing?
Finally, what's a good app for tracking workouts beyond the basic A/B format of Starting Strength app? (I love the app just like to add things like PSnatches and Chins etc)