TYMR Geezer hopes to be worthy of your guidance

[Mr. Bingley]

yeah, i'm finding it harder to ignore the interruptions, missing 3 weeks killed me. good to see you back!

[carson]

I've heard of all kinds of injuries but how did you get a shoulder injury during sleep?

[Cheesepuff]

Not sure how I tweaked my left shoulder initially, but "knowing better" I slept on my left side anyway.
Been having some trouble sleeping since I've "dropped" my bourbon habit a couple weeks back.

Monday
Press with arc 44x5,5,5,5

Tuesday
warmups
Good Morning 45x3

Press with arc 44x5,5,5,5


Wednesday 11/1/2023
warmups
Good Morning 45x3 (added because I could)

Press with arc 44x5,5,5,5


Off to the chiro today. My experience is that the better shape you're in when you show up, the better the treatment works.

[Mark E. Hurling]

Off to the chiro today. My experience is that the better shape you're in when you show up, the better the treatment works.

I'm in same boat. Chiro is closed today, and I probably should have gone last Friday.

[Cheesepuff]

Thursday 11/2/2023
warmups
SLDL 135x5

Press with arc 44x5,5,5,5


Much better today, finally had a good night sleep. Sleep is NOT over rated.

[Cheesepuff]

Friday 11/3/2023
warmups
SLDL 135x5

Press with arc 62x5,5,5,5

Working on my sleep quality / quantity. Apparently I'm doing it wrong.

[carson]

My wife has come down with something for which she is under Dr's care. The worst expression of it is coughing throughout the night and into the day. Nighttime affects me in that even though we are in different rooms for now her coughing wakes me up. On a good night, I get about five hours. Yeah, I guess I'm whining but I would trade any of it for the 56 1/2 of love and loyalty. I just pray she gets through this with God's help.

[Cheesepuff]

My prayers are with you Carson. Sleep is important, but other things are more important.

[BrooklynJerry]

It seems a lot of illness is going around this year, but so far not much mention of covid. They did just send out " free" test kits so maybe there gearing up for the big winter hit.

[Cheesepuff]

Saturday 11/4/2023
warmups
SLDL 135x5

Press with arc 62x5,5,5,5


Sunday 11/5/2023
warmups
SLDL 135x5

Press with arc 62x5,5,5,5

Everything makes more sense viewed through the lens of "yield management".