TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

Sunday 5/19/2024
Press 75x5,5,5 +1
Airdyne 25 min

Couple of travel days and lawn work. But I was active every day.

[Cheesepuff]

Monday 5/20/2024
Halted Dead 155x5 226x5 +1
Airdyne 25 min

[Cheesepuff]

Traveled some

5/28/2024 Tuesday
Deadlift 135x5 rack is covered in boat stuff and pretty beat up
Airdyne 20 min

5/29/2024 Wednesday
Rack pull 185x5 232x5 +1
Airdyne 25 min

[Cheesepuff]

5/30/2024 Thursday
Airdyne 15 min

5/31/2024 Friday
Bench 45x5 112x5,5,5
Airdyne 25

Big lawn work day today.

[carson]

How many lots do you have to mow? Perhaps you could sell some and get rich.

[Cheesepuff]

Hey Carson! 2 but I have to trailer my garden tractor to the other one.
I am rich! I can afford to eat well and maintain my strength, and spend a lot of time with my granddaughter.
Bringing her some monster mash with peas. (she really likes peas)
(todays workout notwithstanding)

7/1/2024 Saturday
Squat 45x4,5,5 not full depth *
Airdyne 25 min

I have a bruise on my right shin (4.5" x 3") near knee on the inside.
Walking and squatting is painful. Had to settle for "Globo gym" squats.
Trying to bring the swelling down with compression.

[carson]

You are a rich man. I wish we still lived in the Chicago area so we could see our grandchildren more often.
Best wishes for your knee.

[Cheesepuff]

Sunday 6/2/2024
Press 76x5,5,5 +1
Airdyne 25 min

Compression about 4 hours on / 4 hrs off has done a lot for the swelling.

Carson: For the 6 hour drive to Wisconsin, my "newer" (2020) Van pulled my 1500 pound boat, my daughter and granddaughter, and a lot of stuff from others going up there. The
amazing thing was the "entertainment center". A screen folds down for the second row and my granddaughter watched videos the whole time, and loved it. If you've ever had to go on 6 hour car
ride with a 26 month old, you know what a blessing that video display is. God has been good to me.

[Cheesepuff]

Monday 6/3/2024
Halted Dead 185x5 227x5 +1
Airdyne 25 min

I'm hoping my shin bruise is well enough by tomorrow go on the roof and blow out my gutters.

[Cheesepuff]

Tuesday 6/4/2024
Pull Down 95x5 128x5,5,5 +1
Airdyne 25 min