TYMR Geezer hopes to be worthy of your guidance

[Cheesepuff]

Wednesday 6/5/2024
Rack Pull 185x5 233x5 +1 felt light going back to 5# incr for a while
Airdyne 30 min

Living the dream.

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Thursday 6/6/2024
Bench 45x5 113x5,5,5 +1
Airdyne 30 min

Lt shoulder a touch iffy

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Friday 6/7/2024
Squat 0x5,5,5,5 first full depth in weeks, but had to hold on to the bar so less than full body weight
Airdyne 30 min

The shin bruise (near knee) is still strongly discolored after 15 days, still swollen. Tender to the touch.
Should have gone with the assisted full range of motion sooner.

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6/8/2024 Saturday
Squat 0x10,10,10,10,10 arm assisted but full range of motion
Airdyne 30 min

[Cheesepuff]

6/9/2024 Sunday
Squat 0x10,10
Press 77x5,5,5
Airdyne 30 min

[carson]

Friday 6/7/2024
Squat 0x5,5,5,5 first full depth in weeks, but had to hold on to the bar so less than full body weight
Airdyne 30 min

The shin bruise (near knee) is still strongly discolored after 15 days, still swollen. Tender to the touch.
Should have gone with the assisted full range of motion sooner.

Have you gone to a Strength Doctor? Or some specialist. I have trouble with my knees and have had two injections in both knees to bolster the cartilage.
This seems like a problem that has lasted a long time.

[Cheesepuff]

6/10/2024 Monday
Halted Dead 185x5 229x5 +1
Squat 0x10,10
Airdyne 30 min

6/11/2024 Tuesday\
Squat 0x10
Pull Down 95x5 129x5,5,5 +1
Airdyne 30 min

Carson: Thanks, I was thinking the same thing. But the full range of motion work (aka my 0 Squats) seem to have it
improving fairly rapidly after a very slow start. I should be able to start loading my squats some. Just being cautious.

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6/12/2024 Wednesday
Airdyne 10 min

6/13/2024 Thursday
Rack Pull 185x5 234x5
Airdyne 30 min

Bruise getting better.

[Cheesepuff]

6/15/2024 Saturday
Split squats 0x5 40x5,5,5 (each side)
Airdyne 30 min

[PizzaDad]

I don't have the balance to do a split squat. I’d probably mess my knee up.