TYMR Geezer hopes to be worthy of your guidance

[Mr. Bingley]

aw gosh, i'm so sorry.

[PizzaDad]

Sorry to hear about your BIL. I’m about 10-12 years younger than you, but I watch my friends and family rapidly change as they get older. Staying strong makes a hell of a difference in how life gets lived.

[Cheesepuff]

Thanks Mr. Bingley and PizzaDad! The Wake is Thursday, picking up 4 people. Great time to have a mini van.

7/14/2024 Sunday
Deadlift 135x5 210x5

7/18 Thursday
NorticTrak 12 min 0.6k
Split Squat 45x5,5,5
Airdyne 20 min

7/20 Saturday
Squat 45x5,5,5
Airdyne 20 min

7/22 Monday
Airdyne 20

7/23 Tuesday
Pull Down 95x5 131x5,5,5
Airdyne 30

Thoughts: It appears I fail to recover after every squat or dead workout.
Saturday evening I tweaked my back pretty good just working in the kitchen.
Why can I recover from a pull down that is about the same weight as my squat, and twice my dead?
I feel like I've been more than patient with my loading.
After every dead and squat workout I've been wrecked for 3 days.
Probably should sign up for a seminar.