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09-30-2024, 08:17 PM
#1191
Michael, I'm sorry to hear about your continued struggle with pain. You certainly do a great deal of traveling, and I hope you enjoy it. Do yu see yourself ever getting back to a regular schedule?
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10-12-2024, 12:19 PM
#1192
Thanks Carson! Right now, until the cold weather, I'll focus on Rucking and sled pulling. Then I'll focus more on a standard LP. Trying to address my greatest area of weakness.
10/1/2024
Ruck 16lb x 42 min
10/2
half pushups 20
10/3
half pushups 20
10/4/2024
half pushups 22
10/5/2024
half pushups 23
10/6/2024
half pushups 25
10/7/2024
half pushups 25
10/8/2024
half pushups 28
10/9/2024
Ruck 26lb x 42 min
10/10/2024
half pushups 3o
10/11/2024
half pushups 30 rt elbow tweak... maybe every other day on pushups for a bit
10/12/2024 Saturday
Sled 75lb x 140' x 3 5 min rest
Wt 259... not where it needs to be but better than 280 lol
Did manage to blow the leaves out of the gutters two days ago along with mowing a couple yards.
I need to walk more and do more yard work instead of just sitting around whenever I'm not lifting.
I had become too fragile, I was always getting tweaks. While the weather holds I'll keep rucking and pulling the sled.
This appears to be moving the needle. We'll see how this translates when I focus my workouts back to strength training.
Last edited by Cheesepuff; 10-16-2024 at 09:22 AM.
Reason: Had not increased to 26 lb on ruck yet
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10-16-2024, 09:20 AM
#1193
10/14/2024 Wednesday
Ruck 26lbs x 30 min
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10-23-2024, 10:27 PM
#1194
10/25/2024 Tuesday
Ruck 26 lbs x 43 min
bw: 262
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10-24-2024, 05:29 AM
#1195
Doing what you like is the key to keep at it.
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10-24-2024, 12:18 PM
#1196
keep on (t)rucking brother!
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10-28-2024, 04:21 PM
#1197
BrooklynJerry: Thanks, I should know a couple of lifts if this was a good idea or not. LOL.
Mr. Bingley: I'm recovering better from the rucking than I was.
10/25/2024
Ruck 26lb x 43 min (w/Trekking poles)
10/27/2024
half pushups 25
10/28/2024 Monday First lifting session in almost 2 months
Dead 135x5 185x5
Press with Arc 42x5 72x5,5,5
Felt light, because it was.
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Yesterday, 04:05 PM
#1198
10/28/2024
half pushups 25
bw 254
10/30/2024 Wednesday
half pushups 30
Rucking 26 lbs x 43 min
bw 259
Also did a fair amount of yard work.
Thought: It appears the rucking is paying off in terms of recovery time both between sets and between sessions. ymmv.
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