Reply With QuoteI wondered what the hell you were talking about until I remembered this..Originally Posted by Cheesepuff
I am glad you are feeling better and back to the weights. Your log can be entertaining at times in a good way.
Member
2/19/2024 Monday
Bench 45x5 100x5,5,5 (oops, wanted to go 8's but forgot)
NordicTrak 2min x 5
I can now fart with confidence.
Member
I wondered what the hell you were talking about until I remembered this..
I am glad you are feeling better and back to the weights. Your log can be entertaining at times in a good way.
Member
2/20/2024 Tueday
Squat 45x5 95x5,5,5 Favhs are back!
NordicTrak 2 min x 5
Fred J: Thanks for the kind words.
Music: Pacific Rim Soundtrack
Member
2/23/2024 Friday
Split Squat 40x8,8,8
NordicTrak 2min x 4
Member
2/25/2024 Sunday
Press 74x5,5,5
NordicTrak 2min x 4
2/26/2024 Monday
Halted Dead 150x5 240x5
NordicTrak 2min x 3
Shoot to Thrill - AC/DC
Member
2/28/2024 Wednesday
Pull Down 95x8 125x8,8,8
NordicTrak 2 min x 5
Music: Top Gun Soundtrack (original)
Good listen on YouTube. Dr Jonathan Sullivan destroys Peter Attia on Squats and Deads.
Spoiler Alert, not everyone who lifts weights is a burned out power lifter.
Who doesn't love when Sully gets riled up.
Member
Doesn't everyone who does Deadlifts and Squats fail on a first attempt to run uphill backward?
Member
Friday 3/1/2024
Rack Pull 185x5 245x5 (been repeating wt then add 5pounds next cycle)
NordicTrak 2min x 3
Music: Star Trek Nemesis sound track (now I know what to play when I can't sleep)
Shoot to Thrill - AC/DC pulled me out of my slumber for top set
Member
Sunday 3/3/2024
Bench 45x5 105x5,5,5
NordicTrak 2min x 5
Scott Adams Podcast
Member
Tuesday 3/5/2024
Squat 45x5 100x5,5,5
NordicTrak 22 min (total between sets)
Last edited by Cheesepuff; 03-05-2024 at 09:17 PM. Reason: clarification
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