2/20/2024 Tueday
Squat 45x5 95x5,5,5 Favhs are back!
NordicTrak 2 min x 5
Fred J: Thanks for the kind words.
Music: Pacific Rim Soundtrack
2/23/2024 Friday
Split Squat 40x8,8,8
NordicTrak 2min x 4
2/25/2024 Sunday
Press 74x5,5,5
NordicTrak 2min x 4
2/26/2024 Monday
Halted Dead 150x5 240x5
NordicTrak 2min x 3
Shoot to Thrill - AC/DC
2/28/2024 Wednesday
Pull Down 95x8 125x8,8,8
NordicTrak 2 min x 5
Music: Top Gun Soundtrack (original)
Good listen on YouTube. Dr Jonathan Sullivan destroys Peter Attia on Squats and Deads.
Spoiler Alert, not everyone who lifts weights is a burned out power lifter.
Who doesn't love when Sully gets riled up.
Friday 3/1/2024
Rack Pull 185x5 245x5 (been repeating wt then add 5pounds next cycle)
NordicTrak 2min x 3
Music: Star Trek Nemesis sound track (now I know what to play when I can't sleep)
Shoot to Thrill - AC/DC pulled me out of my slumber for top set
Sunday 3/3/2024
Bench 45x5 105x5,5,5
NordicTrak 2min x 5
Scott Adams Podcast