TYMR Geezer hopes to be worthy of your guidance

[carson]

Michael, I'm sorry to hear about your continued struggle with pain. You certainly do a great deal of traveling, and I hope you enjoy it. Do yu see yourself ever getting back to a regular schedule?

[Cheesepuff]

Thanks Carson! Right now, until the cold weather, I'll focus on Rucking and sled pulling. Then I'll focus more on a standard LP. Trying to address my greatest area of weakness.

10/1/2024
Ruck 16lb x 42 min

10/2
half pushups 20

10/3
half pushups 20

10/4/2024
half pushups 22

10/5/2024
half pushups 23

10/6/2024
half pushups 25

10/7/2024
half pushups 25

10/8/2024
half pushups 28

10/9/2024
Ruck 26lb x 42 min

10/10/2024
half pushups 3o

10/11/2024
half pushups 30 rt elbow tweak... maybe every other day on pushups for a bit

10/12/2024 Saturday
Sled 75lb x 140' x 3 5 min rest

Wt 259... not where it needs to be but better than 280 lol

Did manage to blow the leaves out of the gutters two days ago along with mowing a couple yards.
I need to walk more and do more yard work instead of just sitting around whenever I'm not lifting.
I had become too fragile, I was always getting tweaks. While the weather holds I'll keep rucking and pulling the sled.
This appears to be moving the needle. We'll see how this translates when I focus my workouts back to strength training.

[Cheesepuff]

10/14/2024 Wednesday
Ruck 26lbs x 30 min

[Cheesepuff]

10/25/2024 Tuesday
Ruck 26 lbs x 43 min

bw: 262

[BrooklynJerry]

Doing what you like is the key to keep at it.

[Mr. Bingley]

keep on (t)rucking brother!

[Cheesepuff]

BrooklynJerry: Thanks, I should know a couple of lifts if this was a good idea or not. LOL.

Mr. Bingley: I'm recovering better from the rucking than I was.


10/25/2024
Ruck 26lb x 43 min (w/Trekking poles)

10/27/2024
half pushups 25

10/28/2024 Monday First lifting session in almost 2 months
Dead 135x5 185x5
Press with Arc 42x5 72x5,5,5

Felt light, because it was.

[Cheesepuff]

10/28/2024
half pushups 25
bw 254

10/30/2024 Wednesday
half pushups 30
Rucking 26 lbs x 43 min
bw 259
Also did a fair amount of yard work.

Thought: It appears the rucking is paying off in terms of recovery time both between sets and between sessions. ymmv.

[Cheesepuff]

11/3/2024 Sunday
Rucking 26 lbs x 55 min

[Cheesepuff]

11/5/2024
Half pushups 30

11/6/2024 Wednesday
Rucking 36 lbs x 67 min