DTFP Novice Training Log

[tcchappelear]

10.29.2016

BW: 261

Squat 155x5x3

Press 70x5x3

DL 200x5x1

10 minutes HIIT elliptical 1 min intervals

Felt great despite Halloween party last night.

[tcchappelear]

10.31.2016

BW: 262.5

Squats 160 x 5 x 3
Bench 150 x 5 x 3
Cleans 110 x 3 x 5

Evening workout which is later than usual for me. Kind of liked it. May make it a usual thing moving forward.

Moving up 10 pounds at a time in all lifts until I get back to where I was in late August. Working so far. Nothing tonight was much of a struggle.

[thirdstation]

I am 5'8 and 260 so if anybody has some tips with that situation, I will appreciate it.

If you haven't read Jordan's "To Be a Beast" article give it a go. It'll give you a place to start regarding diet.

To Be A Beast | Barbell Medicine

Keep up the good work!

[tcchappelear]

11.2.2016
BW: 262

Squats: 170 x 5 x 3

Press: 80 x 5 x 3

DL: 215 x 5 x 1

HIIT: 12 mins 1 on, 1 off

[tcchappelear]

If you haven't read Jordan's "To Be a Beast" article give it a go. It'll give you a place to start regarding diet.

To Be A Beast | Barbell Medicine

Keep up the good work!

Thanks 3rd. I have been reading this article and I agree that it is giving me somewhere to begin.

[tcchappelear]

11.5.2016

BW: 262.5

Squat: 180 x5 x 3
Bench: 160 x5x3
PC: 115×3×5

Heading to Morgantown to watch the Mountaineers play Kansas. May be beer drunk...

[tcchappelear]

11.8.2016

BW: 261

Squat: 190x5 x 3
Press: 90 x5x3
DL: 225×3×5


I am a day late on this workout. Wanted to do it yesterday but had to pick up a car and pussed out when I got home. Sets felt really good.

[tcchappelear]

11.11.2016

BW: 262.5

Squat: 200 x5 x 3
Bench: 170 x5x3
PC: 120×3×5


Power cleans slightly bothering right wrist. Nothing big.

Felt pretty good. Getting back to totals I left off with in August.

Thanks to all you veterans out there.

[tcchappelear]

11.13.2016

BW: 266

Squat: 210x5 x 3
Press: 100 x5x3
DL: 235×3×5


Weight is going the wrong way. Probably need to lay off the beer and wine.

Going out of town to a conference so will lift again Wednesday. After that, I need to get serious about losing this 51 inch waist.

Lifts are progressing nicely. Just need to keep at it and get better at the nutritional aspect of this.

[tcchappelear]

11.16.2016

BW: 267

Squat: 220 x5 x 3
Bench: 180 x5x3
PC: 125×3×2