ST3's log

[ST3]

1/2/17

Squat 190 x 5 x 3
Bench 135 x 5 x 3
DL 210 x 5

Ive been sore warming up on squat for the last three workouts. Was hoping the extra day at the end of the week would help out but i was sore today too. Haven't felt like i was in danger of missing any reps but maybe its time for light squat day?

[ST3]

1/4/17

Squat 150 x 5 x 3
Press 107.5 x 5 x 3
Cleans 90 x 3 x 5
Chins 3,3,3

Adding chins on clean day

[ST3]

1/6/17

Weight 162.4

Squat 195 x 5 x 3
Bench 140 x 5 x 3
DL 215 x 5

[ST3]

1/9/17

Squat 200 x 5 x 3
Press 109 x 5 x 3
Cleans 95 x 3 x 5
Chins 3,3,3

Taped my thumb today for the hook grip on cleans. This seemed to make it much less distracting.

[ST3]

1/11/17

Squat 155 x 5 x 3
Bench 145 x 5 x 3
DL 220 x 5

1/13/17

Weight 164.2

Squat 205 x 5 x 3
Press 110.5 x 5 x 3
Cleans 100 x 3 x 5

Felt flat today. Hopefully better after the weekend

[ST3]

1/16/17

Squat 210 x 5, 200 x 2
Bench 147.5 x 5 x 3
Cleans 105 x 3 x 5

Didnt feel better today. Even after the weekend still feel overly tired/achy/sore. Did back off sets on squats. Switching to deadlift once a week. Hopefully that will be enough to freshen me back up and keep the progress going.

[ST3]

1/18/16

Squat 160 x 5 x 3
Press 112 x 5 x 3
Chins 3,4,3

Press felt good. Even the light day squats felt kinda crappy. Maybe form is getting a little sloppy?

[ST3]

1/20/16

Weight 164.8

Squat 215 x 5, 205 x 5 x 2
Bench 150 x 5 x 3
DL 225 x 5

Squat felt better today. I think i had started letting my knees slide forward near the bottom. Working with a block of wood on my warmups seemed to help.

Not sure what was up with the weigh in this morning. Felt like I had eaten well last week and activity outside of lifting was fairly low. I did feel run down for most of last week. Maybe not enough food was an issue.