Ssb squat
45x5
95x5
135x5
185x5
225x3
260x3x5. Felt heavy. Detrained this week
Deadlift
135x5
225x5
315x5. Form terrible
I have had life get in the way this last week and i have detrained and been inmotivated. Sleep and food will fix that.
Ssb squat
45x5
95x5
135x5
185x5
225x3
260x3x5. Felt heavy. Detrained this week
Deadlift
135x5
225x5
315x5. Form terrible
I have had life get in the way this last week and i have detrained and been inmotivated. Sleep and food will fix that.
Yesterday at work
Press 45x10,5
65x5
85x5
95x5
115x3x5
125x2x5. Shoulder was hurting all day before lifting. Was just gonna do 115 but the. Felt better as i worked it
Barbell curl
45x10
65x 8
85x8,8,10,8
Cable tricep pushdowns
squat
bwx10
ssb
45x5
95x5
135x5
185x5
225x5
265x3x5
deadlift
135x5
225x5
275x5
315x5
365x5 PR - working on a slight change in the way I pull, based on some cues I heard Sully giving to Carson. Seems to work....but I need to get my form tightened up.
If I can get the video uploaded, I will attach it to this post. My DSL connection is dreadfully slow.
nice!
i'm totally grooving on that deadlift hosiery!
Socks are great but I'm trying to talk my wife into that hairdo. She isn't buying it.
My wife bought the socks for me for Christmas last year. gave me 4 pair. Probably last me 5 years. Funny story, My daughter who weighs 123 lbs recently started doing LP and she came to me to ask about the bruises on her shins. She wears tights when she works out. I reccomended some knee high socks over the tights. She said " is that why's you wear them? I just figured you thought you looked cool".
Carson the first time I shaved the head clean, I was married to wife #2. I didn't say a word before hand, and came out of the shower. Told her close her eyes. Put her hand on. My head and said "open your eyes." She said "I don't want to."