My next Mid-Life Crisis

[PizzaDad]

I changed it up a little today.
Deadlift
45x10
135x5
225x3
315x2
365x1 YouTube
385x1 YouTube
395xfail
365 x 2x1 YouTube
YouTube
315x5. This was harder than i thought it would be

Ssb Squat
45x2x5
135x5
225x5
255x3x5. YouTube

I was happy with my depth. My ass was wore out.

[PizzaDad]

Ssb squat
45x5
95x5
135x5
185x5
225x3
260x3x5. Felt heavy. Detrained this week

Deadlift
135x5
225x5
315x5. Form terrible

I have had life get in the way this last week and i have detrained and been inmotivated. Sleep and food will fix that.

[Mr. Bingley]

I have had life get in the way this last week and i have detrained and been inmotivated. Sleep and food will fix that.

amen to that brother

[PizzaDad]

Yesterday at work
Press 45x10,5
65x5
85x5
95x5
115x3x5
125x2x5. Shoulder was hurting all day before lifting. Was just gonna do 115 but the. Felt better as i worked it

Barbell curl
45x10
65x 8
85x8,8,10,8

Cable tricep pushdowns

[PizzaDad]

squat
bwx10
ssb
45x5
95x5
135x5
185x5
225x5
265x3x5

deadlift
135x5
225x5
275x5
315x5
365x5 PR - working on a slight change in the way I pull, based on some cues I heard Sully giving to Carson. Seems to work....but I need to get my form tightened up.
If I can get the video uploaded, I will attach it to this post. My DSL connection is dreadfully slow.

[PizzaDad]

YouTube

[Mr. Bingley]

nice!

i'm totally grooving on that deadlift hosiery!

[carson]

Socks are great but I'm trying to talk my wife into that hairdo. She isn't buying it.

[PizzaDad]

My wife bought the socks for me for Christmas last year. gave me 4 pair. Probably last me 5 years. Funny story, My daughter who weighs 123 lbs recently started doing LP and she came to me to ask about the bruises on her shins. She wears tights when she works out. I reccomended some knee high socks over the tights. She said " is that why's you wear them? I just figured you thought you looked cool".

Carson the first time I shaved the head clean, I was married to wife #2. I didn't say a word before hand, and came out of the shower. Told her close her eyes. Put her hand on. My head and said "open your eyes." She said "I don't want to."

[Mr. Al Waze Benchday]

PizzaDad . . . great deadlifts! Nice platform as well!