Well done! That has the perfect tone to it.
Well done! That has the perfect tone to it.
Ssb squat 255x3x5. Felt damned heavy.
Deadlift. 225x5
285x4. Shoulder was making popping noise so I didn’t attempt rep 5.
Seated press 65x3x5
Dumbbell shrugs 65x4x10
Dumbbell curls.
Yesterday
Ssb squat 265x3x5
Deadlift 245x5
Dumbbell shrugs
Well done... reminds me I got to binge watch your building videos.
Ssb squat. 245x3x5
Deadlift. 225x2x5. Form sucks. Hips too low.
Dumbbell shrug 65x3x15
at least you're doing it brother
Showing up is half the battle.... the important half.