My next Mid-Life Crisis

[Cheesepuff]

Good to see you back. Good work!

[Mr. Bingley]

good to see you back PD!

[PizzaDad]

Lets try to get this going again. Sunday I did. 9 mile hike. I think my wife was trying to collect on my insurance.

Today I did
ssb squat 185 x 5x3
Deadlift 135x5x3.

Try to hit it again this week to build some consistency.

[BrooklynJerry]

Well it's almost 2024, time to join the club!

[PizzaDad]

Should have recorded this Yesterday
Spin cycle 35 minutes
Ssb squat 195x5x3
Deadlift 155x5.

[Cheesepuff]

Better late than never.

[PizzaDad]

Front squat. 135x5x3
Deadlift. 225x5, 275x3
Press 65x8x3
Silly bullshit curls and cable extensions

[PizzaDad]

workouts have been sporadic. Lots of manual labor, and a couple short runs each week.
Today I got back in the gym
Front squat 135x5x3
deadlift. 225x5, 315x2 form was terrible so I stopped and started a backoff set of 225x5, and 3rd rep I felt my hamstring go. So Tomorrow I start a rehab. woohoo.
did some cable rows, tricep pressdowns, dumbbell curls and farmer carries. Shit happens.

[BrooklynJerry]

I sure understand the feeling of things getting off kilter. Hope the tweak is not too bad.

[Mr. Bingley]

you're back at it, that's what counts my friend