My next Mid-Life Crisis

[PizzaDad]

Thanks Bingley. Making the videos makes the hard work a little more fun. When something really sucks uou know it is going to provide interesting footage.

Tonight bw squatx5
Ssb
45x2x5
95x5
135x5
185x3
235x3
265x3x5
YouTube

Ghd situps x20

Sandbag bullshit for conditioning. Not bad for 3 hours of sleep.

[PizzaDad]

I haven't touched a weight in a week. But I have been busy.

YouTube

[Mr. Bingley]

you've sure been keeping busy!

[PizzaDad]

The new Gym in our new corporate HQ opened up today. Brand new building and a huge facility.
Deadlift 135x5
225x5
275x5
Incline dumbbell press 40x8
50x8
60x3x8
Dumbbell curs and tricep pushdowns.
I can tell I am detrained. My body fet rubbery after the workout. I have been keeping busy.
YouTube

[Chad Mynhier]

I can tell I am detrained. My body fet rubbery after the workout. I have been keeping busy.
YouTube

Well, we lift to live, and it looks like you're doing some interesting living.

[PizzaDad]

Yep, i am busier than a one legged man in an ass kicking contest.

[Chad Mynhier]

Yep, i am busier than a one legged man in an ass kicking contest.

As long as you're not madder than the one-legged waitress at the IHOP.

[PizzaDad]

As long as you're not madder than the one-legged waitress at the IHOP.

I love that. never heard it before.

[PizzaDad]

YouTube. more digging
YouTube more home building


Today at work
Deadlift. 135x2x5
225x5
275x5
295x5

Press 45x10
65x5
95x3x5

dumbbell curls
tricep cable pushdowns (rope)

[PizzaDad]

SSB Squat
45x5
135x2x5
185x5
225x3x5. had not squatted in more than a month.